OP you're not unreasonable and like many others I'm very uneasy about the speed of surveillance capitalism due to technological advances.
If we are headed for centralised digital control of every aspect of our lives, in some ways we're going to end up in a scarily dehumanised society.
I keep an eye on it all but honestly we're so far down the path in many ways that if things do start impacting day to day life negatively it'll be too late to do much about it.
Government and corporations are hand in glove, as was exposed during the height of the pandemic and very few people with power and money give a shit about we proles as long as they amass and ringfence their wealth.
Every bit of technological progress has upsides and downsides depending on the motivation of the people implementing them.
AI and all of the implications of that are complex and will need to be addressed and legislated for and whether that can be done in good time is debatable as TPTB can't organise a piss up in a brewery (unless it's a lockdown party or to their immediate benefit).
It is all happening very fast and I don't think feeling discombobulated by it all signals any failings in your mental health. I'm in my 50s and I just try to keep my self informed and live as simple a life as I can until I'm forced to do otherwise.
The one solace I do take is that global warfare is now highly unlikely as it would disadvantage too many people in authority due to loss of infrastructure etc.
It's a weird time to be alive.