How do you not let worries about work on Monday spoil your Sunday?

[C1239]

Ive got an important work meeting tomorrow and I’m already feeling nervous today.. how do you not let work worries ruin your Sunday?

For the last hour or so on a Friday I tend to go through any outstanding emails/tasks and set myself a reminder about what to prioritise on a Monday and make sure I'm organised to get whatever it is done.

I also work from home on a Monday, which helps, and I always try and avoid having any meetings on a Monday morning!

Write down what you're worried about and then write a way you might deal with it. I find it helps getting stuff out of my head and onto paper.

Nice Sunday dinner about 3pm with a couple of glasses of wine. Not so much you’d get a hangover the next morning, but just so you’re nice and mellow for the rest of the evening.

That’s the root of alcoholism - numbing the pain of feeling your feelings.

FGS! She's suggesting relaxing not downing a bottle of brandy....