Anyone else in a constant struggle with their head, do something or relax?

[Iwillhavealargeone]

Went full time 6 months ago
from 2 x 12 hr days to 4 x 9,5 hr days with an hours commute either side
I get 3 days of a week
I seem to be in a constant battle with my own head, I feel guilty if I am not outside doing things or going out, but feel guilty if I just sit down and do nothing
There is only me putting myself under pressure
But I can't get this feeling out of my head that if I died tomorrow, what would I have spent my last day doing?

Yes - I have this all the time - even now - posting on here when I should be walking the dog (and a million other things).

You are allowed to chill, nit everything has to be so on the go! Chilling and watching some TV is also time well spent sometimes.