That’s it really. Approaching 50 and in the perimenopause/ menopause stage of my life. It’s affected how I see myself, my family, my friends, my work. My life!! I keep trying to find ways to lift myself but I feel weighed down by lack of motivation and confidence. I’m seriously cranky and moody and can spend hours staring at the clock, feeling low and unproductive.
I’m on HRT, antidepressants didn’t work and I’m trying to get fit. I just feel I’ve gone from feeling ok in myself to feeling I just need to hide away from everyone and everything.
i think it’s my hormones as that’s what I keep being told. Anyone else feel similar? What is the answer? Really need some tips on getting back to feeling human and not an empty shell😰.