hello,
I started a new exercise regime beginning of the month and since last weekend, I've had a very painful ankle/calf. Really struggle to bear weight on the affected ankle. I am able to walk on it but it really hurts to and aches.
Cannot go on to tip toes, it feels like I've got pins and needles if I lift it off the ground. Even touching it hurts (my toddlers have been drawn to it since its happened I swear and have run into it multiple times!)
I've done rest, ice, elevate etc. but I'm not sure if I should see how it goes or go to hospital/minor unit.
one reason I'm considering hospital is because I have people to help with my toddlers today, noone can during the week and minor unit is open 9-5 weekdays.
does it sound like just a nasty sprain? I don't want to do any more damage as its not really easing up.