Sorry, busy day yesterday so just saw posts asking about device. Hope I don't get told off for advertising but this is what I have.
tenscare.co.uk/products/itouch-sure-pelvic-floor-exerciser?_pos=1&_sid=736f59019&_ss=r
I got it from Amazon where it is a bit cheaper, £56.99 now, think it was a bit cheaper six months ago. smile.amazon.co.uk/gp/product/B001S2LGH0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
It;s really stopped that horrible urgency feeling for me, I could feel the difference within days but it was about 8 weeks before I'd say it was done, then I went onto just doing it a couple of times a week.
There are different settings and times. I do half an hour for urge and half an hour for tone but started off with stress rather than tone.
Don't know if it will work for everyone but for me it has been amazing but I don't think my problem was extreme, no stress problem just the urgency, so maybe that makes a difference. I will feel bad if people waste their money and it doesn't work for them but I thought it was worth a punt and for me it definitely was. Good luck if you try it.