Help! It’s like the floodgates have opened and my diet has gone completely up the shoot.
it’s not perfect normally, but fairly balanced and average family meals plus some treats. Today I have already eaten two very rich chocolate brownies, croissants and jam, bagel and cream cheese, a shop bought sandwich, crisps and a takeaway pizza!!
I had a spell like this last year when I had a flare up of my depression, eventually got it under control with help from therapy, was in a pretty good ‘normal person’ eating habit over summer and, well, I feel utterly disgusting and ashamed.
luckily I’m naturally slim - but I am fast gaining weight so won’t be if I carry on!! ☹️