Four Meals £9.94 Tesco.
- Spaghetti and Lentil Bolognese
- Veggie Curry and Rice
- Veg and Lentil Soup with Breads
- Veggie Curry and Rice
Ingredients:
Tesco 2kg Potatoes £0.95
Celery £0.52
1 loose leek £0.63
Flour £0.58
Tin chickpeas £0.70
Cauliflower £0.95
4 tins finely chopped tomatoes £1.80
Long grain rice 1kg £0.48
Spaghetti 500g £0.28
10 loose mushrooms £0.60
1kg onions £0.55
1kg carrots £0.45
1kg red lentils £1.89
This assumes you have oil, veg stock and some dried herbs/spices.
Lentil Bolognese:
Chop a couple onions, fry in some oil,add dried garlic if available. Grate in 3 carrots, finely chop up the mushrooms. Cook for a bit. Add in 350g of lentils and two tins of tomatoes. Veg stock and any dried herbs like mixed herbs or basil. Cook. Keep adding bits of water to allow to cook.
Veggie Curry (enough for two nights):
Chop up a few onions and fry in some oil with any Indian style spices available like curry power, garam masala, cumin etc. Chopped up Cauliflower and add that, chop up half the potatoes and add in, chuck in the chickpeas and two tins of tomatoes. Add a bit of water and veg stock. Cook.
Lentil Soup:
Fry onions, add chopped carrots and celery, then leek and potatoes. Add veg stock and boil for a bit. Add the rest of the red lentils. Keep topped up with water so it can cook. Season to taste.
Make some sort of breads with the flour and some water.
Lots of veg and some.protein in all these recipes.