Can someone advise or tell me if this is abnormal please.
My DD hasn't been feeling so well, on and off for the last few weeks. She'll be 3 soon.
I've been through this stuff before. Sometimes it's a short cold / virus, sometimes it takes a bit longer for her to get over it, sometimes she needs antibiotics, other times I've rushed her to hospital because of croup etc etc. just trying to say, it's not new to me. She's been going to nursery for a year or so, so it's nothing new. It was much much better in spring and summer. When she started nursery last winter, she caught a different bug every week pretty much. It's all to be expected.
Anyway, I'm really struggling with my MH this time, more than before. It's like when she's unwell, nothing else exists or matters. I feel so alone in the worry. All I have in my head is the worry. Granted, this time she's been pretty unwell. It doesn't help reading these scary stories of children dying. It's terrifying.
But my mind is going to such dark places, constantly. It's hard to control and I am on edge 24/7. DD is getting better, but any time she stops playing for a bit or has a lie down, I start to panic that she's taking a turn again etc. I've become hyper vigilant of her behaviour. I just can't think of anything else. My world is so small and so dark. My DH works long hours, so it's often just me, alone with DD and baby DS, trying to keep going. I am really struggling a lot.
I think having company helps. But people work during the day and I don't have family nearby. It's very very tough. I keep just breaking down crying, thinking this will never end and I will always feel this heavy burden of worry. Any advice on how to get out of this mindset ?
I was feeling much better when we had a few shorter illnesses she bounced back from. But now she's had a longer / more worrying one, I can't shake it off.