As with anything in life, the best people will ask ‘how is that for you?’ Or ‘how do you feel about it?
I don’t really subscribe to the whole ‘can’t understand it if you haven’t lived it’ philosophy, I think it’s very exclusionary.
Of course I can understand however what it’s like to feel bereft, exhausted, frustrated, depressed or down.
I lost a friend because she blamed me for ‘not getting’ the particular trauma that she was going through. Well naturally, I couldn’t… I wasn’t living her life. Every single trauma is different, every ND person is different, every family is different. But a lot of those feelings - the sheer exhaustion, the sadness, the fear, whatever… People who don’t have loved experience can often empathise with those.
If you want help (and god knows I have… ND DH and DC here), then you sometimes need to invest in telling people about the impact that has on you, and what you’d actually like them to do as a consequence. You might want physical help, financial support, a listening ear, the opportunity to escape out for a while.
Please don’t alienate those who don’t have your lived experience. Tell them how you feel. Tell them what you’d like them to do. But don’t expect people to magically know… that’s really unfair. They may just ignore, or even nod along anyway… but the ones who really care will listen and act.