PMS or PMDD Brain falls out before period

[SuspiciousHedgehog]

Posted here for traffic

I really struggle mentally emotionally and physically with my periods and the few days preceeding. 9 hours sleep and all the self care in the world doesn't stop the rage, the panic attacks, fatigue and the absolute gormlessness/clumsiness/confusion I experience at this time of the month. The arrival of my period brings gradual relief from these symptoms, replaced by heavy bleeding/pain which is exacerbated by my copper coil. I have always had trouble with my cycle, but in my late 30s, following some heavy MH issues, I am finding it evermore hellish.

I compare my experiences with other women and while the symptoms are common, few seem to find their ability to think and function affected as badly.

I have alway know there's a cyclical nature to my MH struggles. It's only in the last few years I have noticed the connections, because some cycles seem easier than others (missed ovulation)

I am hoping to hear from women who have been diagnosed with Pre Menstrual Dysphoric Disorder. I am lacking the confidence to bring this suggestion to my GP. Anything you can share about your experience and diagnosis is very much appreciated. I'm trying to get a sense of where I am between the 2 labels.

Hi, OP.

I too suffer from period brain fog, where l am literally forgetting the most stupid things. I find it affects me severely in this respect. I also get suicidal thoughts, and unexplainable anger at everyone and everything.

I am late 30s also, 35. I read that periods change as you get older.

I have all the symptoms of PMDD and starting taking Agnis cacti which really helped me.

I came off antidepressants in April so l didn't want to go on them again . I have been told that's what are prescribed.

I would definitely talk to the doctor, it's not fair to suffer alone.

Thanks for your reply
Can I ask if you have broached this with your GP and how that went?

I use Mirtazapine to keep me calm, eating and sleeping, but it doesn't help me in this way. I read that ssri drugs may help, but haven't found one I get on with

I am being treated for but don’t have a diagnosis of PMDD.

The absolute rage I get in the 7-10 days before my period is terrifying. Plus brain fog, exhaustion and breaking pretty much everything I touch. When I’m in that phase I just feel there is no point to my existence and that I’m a drain on everyone around me. Then as my period comes it all disappears within a day or two.

It has improved since taking citalopram at a dose of 50mg a day hence not chasing a proper diagnosis as it feels more under control.

Sounds so familiar

My last episode involved locking myself out late at night, dropping/smashing my phone, and getting the bus in the wrong direction and not realising for 50 minutes.

Mostly the rage is directed at myself for being so sloppy, but god help anybody who crosses me.

I'm glad you're getting on top of things and the cirt works for you. It made me totally apathetic and I felt it blunted my cognition. Ssris are definitely not one size fit all

No . I don't want the GP to give me any antidepressants as a way to help . I wanted to try something herbal instead.

Going to investigate your suggestion. No stone unturned to keep brain in noggin

Have a look at Dr Maryon Stewart’s books. I had all these issues and followed her advice and it got a lot better. It’s diet, exercise and supplement. No anti depressants. It took three months to make a difference.
she used to offer telephone consultations but I don’t know if she still does