I can relate. Things that helped me and have coached my kids, other folks on is STARs
didnt know about this until I started to do interviewing ..then suddenly realised where I was getting it worng
So STARs are: Situation, task, action and result. It’s how you always answer interview question whether they ask you using STARs based interviewing techniques or not
so you answer all question by giving historical examples. Explain briefly the Situation, and Task you needed to do, then go into more detail on Action “I” took (never we). Then more on what the Result was- could be financial gains for company, eliminated waste, improving ways of doing things and even what you learnt from it (cos you can have STARS where you messed up but learnt from it)
but the BIG thing here is to develop and pratice talking about your STARs before the interview. Look at the job description and identify skills and attributes you need(including transferable skills), then develop 2-3 STARs for each one. Write them out into a document and then practice saying them out loud- yep out loud ..over and over till you have them committed to memory. This shouldn’t be word for word, but a succinct verbal recollection, and you recalling your STARs and being able to use them readily for interview question.
This means you don’t ramble. You keep S and T brief and to the point. you can clearly articulate exactly what you did in A, and then blow your trumpet without feeling like you are bragging in R.
Good interviews always want historical evidence - they’ll ask questions like “tell me about a time when you….” Or “ give me an example of when “
But even if you have a “bad” interviewer that ask question like “what would you do in this situation” you go straight in with the response of “ let me tell you about a situation where this happened” or “ historically I have done this. Here is an example…”. Interviewers are way more impressed with evidence of what you have done to indicate what you’ll do in the future. Anyone can say anything about the future- it counts for diddly squat.
practice and practice. Talk aloud to yourself. Or get a hapless victim to listen to you.
. STARs can also be used in very abbreviated ways in CVs and job application
They really do work. My kids have 100% success rate at interviews after all our interview practices. They’re in late 20s and 30s. Genuinely not a boast- its not my technique and I had to learn it just like them. But bloody hell it works and stops all the waffle and not getting to point and talking round in circles. And once you are prepared and have your arsenal of STARs up your sleeve you are less tense, more relaxed and more engaging with the interviewer.