After yet another weekend of anxiety, panic attacks over things as simple as going to the shops and a constant knot in my chest I have rung the doctors this morning to discuss some sort of anxiety treatment. I took citalopram in the past and it didn't work brilliantly for me. I'm hoping they will let me have something like propranolol which I can take as and when my anxiety flares up - it tends to be ok when I'm just at home or in safe spaces, it's when I have to do something out of the ordinary that it's bad.
I'm not sure if I can specifically request this though? I have a nurse ringing me back later this morning so not sure how far I'll get. But at least I've taken the first step I guess.