2nd part of my post…
“Even if I go back for an access course to fill out the exams I missed as a teen my CV is still a bomb site..”
If you want to do that access course, go do that access course. If you do get into a good company, they may even pay for you to do that, particularly if you get into an area where they would want to put you through “professional” qualifications. Consider that a “win” like that may give you more confidence and boost your self-esteem. Of course, only do it if and when it feels right for you.
Sometimes it does help to jump in and do something slightly out of your comfort zone. It can give a boost and proves how capable you are.
So, to get to the emotional side of things - you’ve had a really rough time and have gone through some shit. And I’m sorry to hear it 💐
What a relief that you are finally away from your H - soon to be Ex! His behaviour is disgraceful and you deserve so much better than that. Also, how amazing that you are moving into your own place! That said, you might not feel relief right now, and may feel a mixture of emotions and feel a bit upside-down and that’s absolutely fine ❤️ takes some getting used to.
I am glad to hear you have somewhere safe to stay right now.
“I’m feeling like I’ve hit a dead end. I wasted six years on someone who wasn’t who I thought he was.”
I’m sorry 🤗 you know, that wasn’t your fault. Sounds like you were very vulnerable when you met, and so he was able to pull the wool over your eyes. In my experience it tends to happen slowly, like the boiling frog story where the temperature was increased by a degree at a time and the frog wouldn’t jump out. I am familiar with this.
When/if you’re ready it might help to get it all down on paper (may be best to work with a professional) and identify the patterns and red flags. Things you can look out for in future, but understand you’re not responsible for someone else’s behaviour, and you can only protect yourself. And look at how you can build yourself up again, self-esteem and self-worth, etc. It’s definitely an ongoing process.
“I wonder if being so emotionally vulnerable when younger led to my ex realising how easy a target I was as I feel I’ve never really ‘solidified’ as a person. I’m coming up to 40..”
Ugh, it happens to the best of us. I promise you can, and you will ❤️ it doesn’t matter your age, it’s never too late. Better if you have support, and there are some free resources online/on YouTube that you can look for. Even if you started with “how to raise my self-esteem” or “how to value myself”, etc.
“basically I had to leave school early due to illness after an accident and never went to college or uni. I know I’ve missed out on so many opportunities because of this and my heart breaks for younger me.”
💔 maybe consider from now on, how you are doing stuff for little you and that grown-up you is working to give little you what she wants, deserves and needs. There is also stuff online about inner child work, if you feel it appropriate/if that would help you. Again, you may want to work with a professional. When we feel bad we don’t always take proper care of ourselves and it can help to visualise taking care of someone else, e.g. our younger self. Of course we’d caringly bath them, brush their hair, make them a nutritious dinner and do something fun with them, etc. We’d look for the resources and information the child needs and pass it on to them.
“having real panic attacks”
I’m sorry, that’s scary. Not surprising
considering the big upheaval you’ve been going through. Are you getting support with your panic attacks, and any anxiety/low mood (if you’re experiencing it).
I hope you have a nice rest of your weekend and have something nice to look forward to today. Even if it’s a nice bath with a cuppa and a book - something that’s just for you 💐