I have suffered from really severe anxiety, a specific phobia and now agoraphobia where most days I can’t even leave my house to go somewhere 4/5 minutes away. It’s affecting and controlling every aspect of my life to the point where I can’t even travel to the doctors for care when I’m unwell - it’s like living in a prison.
I have tried medication, CBT multiple times which does nothing for me, exposure therapy which didn’t work because then I ended up doing other behaviours to compensate for the exposure and so on.
It’s honestly getting to the point where if I don’t knock this on the head I can HONESTLY see myself being one of those people who haven’t left the house for 20 years.
I’m getting to the point where I’m considering an inpatient programme as an absolute last resort - there are 2 hospitals I know of that deal with phobias and have specialist units - one private and one NHS.
On the one hand I think I need that daily intervention that they can offer but on the other hand a few things terrify me - like what if I go in voluntary and then they don’t let me leave, or what if they take away my phone and I can’t contact my daughter when I need to (under 10) or what if I go in aiming for a short stay and then they keep finding reasons to keep me there longer and longer - if that makes sense.
Can anyone offer any advice or insight please?