I'm 9 months post partum and feeling incredibly low and depressed. I've tried excersise, mindfulness, eating well. Been on the waiting list for therapy for 4 months.
Rang doctors today to discuss medication... I didn't want to but I just wanna feel bloody semi normal again. Was told that you can't go on antidepressants if I'm breastfeeding... So need to wait until baby is a bit older then think about it.
Is this normal? Aibu to need antidepressants when suffering with PND.
I feel like I can't go on and this is just another sign that it will never get better for me and I'm not worthy of a happy life.