To ask for tips. Fatty and starting cleaning job

[mschubbs]

I've been out of work since my daughter was born and she's now 6. In that time I've put a lot of weight on and have suffered from depression and anxiety. I've bitten the bullet and even though I was really nervous I applied for a cleaning job. It's a block of flats and 4 mornings a week.

Now my issue. I have a bmi of 41
I get out of breath doing housework in my own house but I like cleaning and's I think I'd do a good job.

Are there any tips to help me get through the initial couple of weeks where I'm going to find it physically hard work? I'm on a weight loss programme now and aim to lose it steadily so it will improve but I just worry a bit about the first few days

Come home after and have a cool shoer. Then put on some Ibulieve gel and lie down for half an hour. Drink plenty of water. Foot spa in evenings. Comfy shoes. Tie hair up.

I hope you’re enjoying the new job, @mschubbs!

Having done long shifts of a very physical job (not cleaning) - comfortable trainers is a big priority. I used to wear black pull on trousers from M+S as they were most comfy with enough stretch when constantly kneeling or bending down - you don't want anything thats going to keep falling down. Plenty of water. Wireless headphones so you can listen to music. Pace yourself and find ways to work efficiently so you don't double your efforts.