T81272 Cerastone Induction Casserole Dish with Glass Lid, Non Stick Ceramic Coating, Easy to Clean, Graphite, 24 cm amzn.eu/0T3FNpQ Tower T81272 Cerastone Induction Casserole Dish with Glass Lid, Non Stick Ceramic Coating, Easy to Clean, Graphite, 24 cm amzn.eu/0T3FNpQ
I bought these recently as an alternative to teflon non stick. This cerastone coating is meant to be a safe non stick. Doesn’t scratch off. (But for any non stick you should use the non stick safe sponges/cloths.)
OP please don’t get upset about the past or what you can’t change. There was a really good post about making a plan about what you can do to change your situation so that you don’t get bogged down with anxious thoughts.
Like others have said, used stainless steel pans are your best bet.