I must be scratching myself in my sleep, I wake up with really bad scratches on my body, usually around my chest and stomach, occasionally on my face too which is annoying.
I do get itchy at night which is frustrating. It's quite worrying as some of them look like I've been scratched by a cat.
I don't think I'd be able to wear mittens in bed as my hands would get hot, and I have very short nails too so not sure why this is happening, have no recollection of ever scratching myself either.
Does anyone else do this and managed to find a solution?