Every few weeks I have days where I have low mood. Not triggered by anything. No underlying health reasons as confirmed by GP blood tests. I just wake up and feel exhausted, lacking in motivation to do anything, irritable etc. It usually passes after a few days. Exercise doesn’t seem to help unfortunately:-( There have been times where it’s went on for a few weeks and I’ve had seratriline(sp?) for a couple of weeks which has helped.
I wish there was something I could do to prevent it though as it’s so disruptive to my life! So what do you do to help if you have low mood? I think I need to try something different!