Do you eat when you’re hungry?

[PashunFroot]

Even after you’ve already eaten a substantial meal?

im slowly getting over an eating disorder and have joined slimming world which I’m finding really helpful, but I’m also calorie counting as I’m breastfeeding and want to make sure I’m getting enough.

i feel I’ve eaten quite a lot for dinner though, but I’m feeling hungry. Do normal people let themselves feel hungry? Or should I eat. I’ve already eaten my calorie allowance for the day. I am planning on doing a workout too.

aibu to ask what you do if you’re a healthy weight?

So today ive upped my calorie allowance and halved my step count goal. Everything feels so much more achievable now and not so overwhelming. I’m definitely an all or nothing kind of person (probably to do with my bipolar!) and it’s probably why I always fail.

according to my tracker I have a good 700 calories left if I so wish so if I do feel hungry later I can have a snack (a healthy one!) and not feel guilty about it.