Waiting to hear what is happening with my parent who has stage 4 cancer and was struggling in terrible pain, but now in hospital where thankfully they had reduced the pain but I am haunted. I am going out of my mind, not able to sleep a wink.
I'm in my 30's and have done all this once before in my 20's with other parent. It almost destroyed me and I made a suicide attempt several years after. Very thankful to have recovered my mental health fully but fuck me it was not easy.
I don't honestly know if I can manage again. I feel destroyed already. I don't know what to do.
Everything feels impossible and I don't know what to do or how to be or how to brace for the onslaught of utter shit.
I keep sipping wine, but that isn't the answer? I need to be a whole other person, someone competent and wise and strong and I'm just...not?
It all feels too much. Please help.