Just feel i need to remain calm over this but after a quick google may need to ask Mumsnet opinion in case i am being over dramatic. That is not my style normally. I have had about 20 'episodes' in the last year ,as i call them , lasting for a few minutes of very intense, frightening daja vous that i can only explain as reliving a nightmare (but obviously i can not remember the nightmare and at the same time the activity that i am experiencing in real life feels extremely related , and is equally then unsettling too ) . I feel so sick at this point and am convinced that i will throw up in the toilet but never have. I then feel weak for the rest of the day and very tired.
I used to get deja vous a lot as a child but it pitterered out. I never ffelt rough with it though, just wierded out.
Other than that i am generally well. My 40s health check was good. Let me know if i would just need to get on with it- or if g.p would dismiss.