To be fucking terrified?

[lostandalonewithbaby]

I have NC because I don't want this associated with my other posts.

I have just been discharged from the perinatal mental health team as my baby turned 1 this month but I can't go it alone. I just can't. I'm so scared. I am not coping at all. I'm panicky, anxious and depressed. I feel like such a fucking failure and that I'm letting my baby down no matter what I do.

Where can I turn? I can't do it on my own.

I just wanted to add that there are helplines you can ring if you need someone to calm you down. Samaritans is great, you don't gave to be suicidal, they are so understanding. I called them a few times during a difficult period and just knowing they are there can make me feel less alone.

Thank you for asking. I'm not great to be honest, had a wobbly day. Had a good cry though and feeling a bit better. I also contacted my GP and health visitor and asked for help.

Sending you love for today OP - I saw your other thread, and wanted you to know I'm thinking of you and feel free to revisit my other reply for some practical help if you are struggling today.

You can do this

have you been prescribed any ads op?