AIBU to avoid going to the GP for mental health concerns?

[turtleturtle]

I think I have some form of anxiety. I'm sure I had post-partum depression but have definitely turned a corner and feeling in a much better place, but still not 100%.

I'd say I'm fairly good at masking it and close family and friends wouldn't suspect.

I have felt this way for months/years. I keep thinking I should go to the GP and then then disregard it because I'm assuming nothing will help. Like talking therapy or breathing techniques.

It affects me on a day to day basis. A lot of the time it's like I am stuck in the house with my 2 DC. I have good intentions of being productive or going on a day out somewhere, and then I just get this heavy feeling inside or sense of panic and just don't go. I can't put my finger on what I'm anxious about. The feeling is just always there. I feel like it's really sucking the joy from me :(

Then I doubt myself and think this must be normal? Maybe everyone feels this way?

I just want to feel 'lighter'. Is that a thing? Should most days feel generally light and free, or is this "heavy" feeling just the life of a busy parent?

I don't think everyone feels this way, no.
Do you think it is limiting your life, or your DCs'?
If so, maybe a chat with your GP would do no harm

GP here. Please go to the GP. A lot of my patients with similar symptoms to you find it a relief just to talk to their GP, as an impartial listening ear. They may offer talking therapies yes, but they may help. Or they might offer meds. It’s completely your choice what you choose that may help. No harm in trying?

Why are you assuming. I went with anxiety and was given beta blockers. No mention of breathing or talking therapies.

You could write them a note if you didn't want to go in person. I do this with the GP about MH stuff. Then maybe they could call you back?