To feel so low?

[downandout3]

I have 3 children, and since the birth of my third a few months ago I just feel down. I've had counselling arranged for low mood but I'm in a waiting list.

This was all I ever wanted for my life and now I have it I just feel like I need to go back in time and start again. It doesn't feel right and I can't be bothered with anything.

I love my children very much but I just don't feel like I'm up to it. I'm not the fun mum I wanted to be and I can't keep on top of anything.

I don't have any hobbies - I can't think of anything I'd like to do - and my friends mainly work so it's hard to see anyone especially in the short time of school hours. My husband works long hours so is home around bedtime every night.

Does anyone have any advice for how to get out of this rut?

How old are the children? Have you spoken to your GP? Are you on leave and planning to go back to work? Sorry you are feeling down. Try to feed yourself good nutritious food and go out for a walk with the pram for fresh air. Hopefully someone else will give you better advice than this soon.

I have one who is 7, 3 and 3 months. I'm off work until next year, due to a good maternity package and lots of leave.

Sorry I hit the button too soon. I probably should try and get out, it just feels like lots of effort. Thank you for replying x

I also have 3. 6, 4 and 1. I found the jump from 2-3 a bit hard as my other 2 were a bit more independent and having 3 in the mix really threw things out of loop. During maternity leave, I found if I didn’t feed myself properly or go out even for a bit, I would lose my head a bit. You are still in the adjustment period and things are bound to be hard. Hold tight, things will improve. The weather is improving and hopefully your mood picks up a bit more now that you can go out a bit more. Are the oldest two at school and childcare?. Having a routine also helps a lot. Sorry not a lot of help to you. And many congratulations on your baby.