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Share your dilemmas and get honest opinions from other Mumsnetters.

How to cope when your ashamed with how your life turned out

44 replies

2ndtimemum2 · 26/02/2022 06:02

I had such dreams with how my life would go and it didn't work out. I'm single with 2 kids from 2 dad's and the embarrassment of that is crushing I constantly feel judged by people. Every time I hear of someone getting engaged married or having a baby as part of a happy couple it makes me so sad that I don't have that.

I just feel like I've failed and that I'm a disappointment. I'm in counselling but can't manage to shake the feeling that people judge and pity me. I love my kids but feel so sad that they're being raised by a single mother because of my poor choices.

What's worse is I split up with my 2nd dcs child during my pregnancy and had a bit of a break down and confided in people in work who I thought were my friends but they gossiped so everyone in work knows my business which makes me feel even more vulnerable.

Sorry if this isn't making sense just feeling very low about it tonight

OP posts:
UserBotLurking9to5 · 26/02/2022 08:43

@2ndtimemum2

Thank you all for your kind words it really has made me feel better and given me that little boost I needed. Life is just so tough at the moment I'm juggling working And my eldest child is having to help out with their younger sibling , one of my parents is dying and the younges ones dad hasn't seen them in a week because he says "he's a busy guy" and can't commit to days!!! Its all got so overwhelming
Acquire the ability to get this boost from within through the practice of self-compassion. If I'm like a broken record here, well, I'm not sorry!

I'm half way through the work book and it's been great for me. And I've listened to/read kristen Neff's first two books so the concept is not new to me.

But I am just feeling so much more soothed after the build your own intentions chapter. Page 72 rough for anybody who has this book.

What do you long to hear @2ndtimemum2?

For me, at this point right now, I long to hear that I belong. I long to hear that I am safe. So once you know what you long to HEAR then you build the 'mantra' of intentions that you repeat to yourself.

Mine goes along the lines of
May I see the goodness in me
May I show myself goodwill
May I feel safe, May I feel I belong
May I live with ease, May I enjoy peace.

And I slow down a couple of times a day, two minutes, breath in, breath out, and I repeat this to myself in a very soothing way, eyes closed, hand over my heart.

It's scientifically proven that self-compassion is the anti-dote to shame.

My therapist brought this to my attention so this is not floaty nonsense

FireMeetGasoline · 26/02/2022 08:52

I knew a lady who had a really good start in life. She was born in '54, so whilst things may have been very different then, she was an only child and as such, was provided with quite a good upbringing. She was very intelligent, and went to an all girls Grammar school. She was extremely free-willed, and her job as a librarian didn't excite her. She decided to travel instead.

She met a man, married him and had 2 children with him. It was great at first, but her husband worked abroad a lot, and earned a decent salary. With that came a dependence on alcohol. She divorced him eventually!

She remarried and had another child. So 3 children to 2 different men.

She died at the age of 47 from cancer.

That lady was my mum. I could not be prouder of such a more kind, compassionate, inspirational and truly wonderful woman. Her life might not have panned out the way others thought it would, or indeed, the way she thought it would, but in her short time on this earth, she accomplished so much. She never became solvent and she never ended up realising her dream profession, but what she did do was to be a fantastic parent and a great friend. Everything she desired happened.

I don't mean to invalidate how you feel, but even if you live until you are 90, life is far too short for you to give a shit about what others think. You do you! There is no real script. Be a great mum and friend and you won't go far wrong. Oh, and whilst you still breathe, you can do whatever you want Wink.

TheDuchessOfMN · 26/02/2022 08:57

I would judge the man who hasn’t seen his child for a week because he’s “too busy”.

Not you, OP. Be proud that you are raising your children Flowers

UserBotLurking9to5 · 26/02/2022 09:00

@FireMeetGasoline THAT'S lovely to read. What people need from their mother is not that the stalwarts of the parish consider her respectable

I got the beady eye from the stalwarts of the parish types, but my DC don't think I did anything wrong leaving their dad. That's what matters.

LightfoldEngines · 26/02/2022 09:01

3DDs with 2 Dads, he left when I was pregnant, hasn’t been arsed since - we were married and he was the one who pushed for us to have a child. In my case, ExH was a controlling, emotionally and financially abusive twat and leaving me was the best thing he could have done (although he did it because he thinks it’s the worst thing he could have done).

I was 29 when that happened. Lone parent, benefits, ended up in a council house in my home town - I swore I’d never go back there but I had no choice. Mortified doesn’t cover how I felt.

I’m 35 now. DDs are amazing, I’m in my second year of Uni (I moved to the City so I could go), I’m very happily single and couldn’t give a shiny shit what people think.

ViceLikeBlip · 26/02/2022 09:05

What you never really see are the people stuck in absolutely miserable relationships. People don't often admit that they're jealous of their single friends, because that would invite "well, why don't you just leave then", and the thing is, no day ever quite feels like the day to finally pull the plug.

Do what I'm trying to say is that you might be really surprised how many people are jealous of you! Defo nothing to be ashamed of xx

UserBotLurking9to5 · 26/02/2022 09:06

Ps, that feeling of deviation from The Script is the worst when you're children are young though. I think as you age, as your children get more independence, you get emotional distance from the hurt of what happened but you also move towards different types of people, not so many mothers to small children. Even my 'mum' friends now, they're all back at work, all working , so any comparisons that might have shamed me a decade ago, not only am I stronger now and don't absorb it as my inadequacy, I also just see less of the mum+dad-with-2.4small-children thing.

Every wave of sadness you feel, that could be the worst one behind you. The next wave of sadness mightn't be so bad. You're heading towards a place of less shame, less comparison, more freedom, more self-acceptance Flowers

StopStartStop · 26/02/2022 09:08

@Doona

From an evolutionary perspective, all our kids should be from different dads, like diversifying our portfolios.
I like this!

My thought was - well, you've had at least two 'productive' relationships, good for you!

LightfoldEngines · 26/02/2022 09:12

@Doona correct, I’ve not long covered that in one of my modules at Uni!

FireMeetGasoline · 26/02/2022 09:13

@UserBotLurking9to5 Thank you.

I also absolutely and fervently never thought my mum did anything wrong for leaving my dad. Even my nan, his mother, said she deserved a medal for staying for so long, lol. As an adult now, I think I would've really struggled if she had stayed with him for us.

I'm so glad your children also have the same thought process, and I wish you all the happiness you deserve.

3luckystars · 26/02/2022 09:14

You don’t know what’s going on in anyone’s life, you can only live your own. I read once that ‘some people won’t like you, but they are the wrong kind of people’

Just get rid of any shame, you are doing your best for your children and I think a lot of that. Keep going and be happy with all of your achievements. Good luck.

ThreeLocusts · 26/02/2022 09:14

I was brought up by a single mum who had chosen her husband very badly indeed. There were reasons for that. She is my hero.

My mum felt ashamed too, there are always judgy people. Just focus on doing the best by you children and sod what anyone else thinks.

LadyCordeliaFitzgerald · 26/02/2022 09:18

I’ll probably get flamed for this but there are a lot more crap men out there than good ones. Don’t ever underestimate how many people are living with their mistakes in the guise of “happily married”.

Personally I have huge respect for women who walk away

Fernhurst · 26/02/2022 09:30

The people who judge you for having kids with different dads don't sound very bright. I'd judge them not you.

Suzi888 · 26/02/2022 09:48

Flowers You have such a lot on your plate, I’m so sorry about your parent.

M0rT · 26/02/2022 10:01

You are losing your parent and raising two children with at least one shit father and holding down a job. You deserve a medal for keeping it together.
The judgement of people not living our lives is worth the help they give. If that's nothing than their judgement is worth nothing.

HesterAndPearlInBrightSunshine · 26/02/2022 10:10

Shame is the most useless and destructive emotion. Unless you deliberately caused other human beings harm, nothing should shame you.

2ndtimemum2 · 27/02/2022 00:41

I wish I could sit in a room in real life with all you amazing people, I needed that I needed the kindness of strangers. Its something I'm working with my counsellor is how to love myself but it's a slow process that stems from childhood. There are too any of you to ne but thank yoh all for your kindness and taking the time to reply.

OP posts:
BlueFlavour · 27/02/2022 08:24

@2ndtimemum2 Ah I’m sending you a big hugFlowers
That’s brilliant news about the counsellor. Keep going, your relationship with yourself affects all your relationships. It’s hard to heal your pain, but it’s the only way through this. I wish you all the very best and hope you learn to love yourself. Flowers

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