My mental health has been awful the past 3 years for many many reasons - won’t get into all that as it’s not particularly relevant at present. I took some time off last year (about 6-8 weeks) as I was in a see dark place. I got the help I needed and all was much better.
Saturday night husband returns home after the footy with the lads off his face on Coke. He brought it into our house - my other thread is about that. I slept about 2 hours that night. Yesterday my mam had our little boy so we could sort things out. We’re on a break but living together as he won’t leave and I’m not leaving. I’m terrified, upset and broken over it all.
Last night our was up and down all night meaning another sleepless night. I’m exhausted and emotional.
My job is stressful and I’m currently working a duel role with training and an extra responsibility aspect too. I have several meetings this week in which i have to present in each.
I can’t face. I can’t face pretending that I’m okay. One aspect of my work is to support my teams mental health - that’s what I have to present about. How can I do that this week when mines fucked and on no sleep????