Help me throw away the scales

[hello2022benew]

Pathetically, I feel terrified to get rid of them. I've had them for 15 years and weigh myself daily. I feel I need these specific for control and to feel 'safe'. But they don't make me happy and the definition of insanity is doing the same thing etc.

They have to go for my mental health. Anyone freed themselves from the scales?

@speakout good for you, sounds like you have quite a healthy moderate approach to weight/body image, I'm just saying what works for me.