DH has started to go on about January diets. I did tell him binge December followed by lean January isn't exactly healthy anyway, but he insisted on mince pies and chocolate, while blaming weather for not exercising (prefers to run outside).
I tend to stick to roughly the same diet year round, just adding an occasional treat. Typically this means Muesli and orange juice for breakfast, wholemeal sandwich and a piece of fruit for lunch, a protein bar before my bike and meat-and-two veg followed by a probiotic in the evening. I must admit a slight coffee obsession, though. I exercise daily, mostly on indoor bike and YouTube videos. Typically it takes me a reason for paracetamol or coming home from work after 7 not to do it. My bmi is constant, just under 25 (I'm genetically very muscular).
I'm trying to persuade him that he doesn't need any extra special products or subscriptions, just self restraint and determination to exercise to get to where he wants to be. Nevertheless, he had a mild panic this morning when he tipped into an overweight BMI. AIBU to hold my ground?