I was in an abusive relationship with the father of my now 3 year old. He took me to court to get access and it was denied due to his abuse and his inability to admit or accept what he had done. He hasn't seen our son in 3 years due to this. He was denied his place on a perpetrator programme which was his last chance to get access as he was still denying his behaviour even after a fact finding in court. For context, he was emotionally abusive, was abusing to our then tiny baby by roughly handling him, he put his health in jeopardy by refusing him a health appointment to get at me (it was serious and involved our babies heart), he racially abused me, he used coercive and controlling tactics against me for years and harassed me and threatened me after I left. These were all found in court. He also raped me but they didn't find this in court as not enough evidence and I froze on the stand. It doesn't change that he is a rapist. He last minute decided he was a changed man and swayed the courts to allow him to do the perpetrator course, which of course he is doing well on as he sees it as a way back in to our lives. He is not going to change and I am terrified because he is essentially months away from being back in our lives. I feel suicidal, depressed, terrified, and so, so sad. I cry every day. I hate myself. I would never, ever do anything silly but it doesn't mean the thoughts aren't there. How the hell do I cope with this without falling apart?