OP, I am so sorry for your loss
My first pregnancy ended in miscarriage at 7 weeks and my second pregnancy resulted in DD, who is now 7 months old.
I’ll start off with the bad, before moving on to the good…
I was very anxious throughout the first 12 weeks of my pregnancy, felt better immediately after the dating scan, then struggled again up until the 20 week anomaly scan. I did end up having to have private scans at around 10 and 16 weeks to break up the weeks between NHS scans as I was finding it quite unbearable. I did feel better from about 20-28 weeks as my bump grew and I felt her first movements, but the anxiety took hold again in the weeks leading up to her birth. I became quite obsessed with tracking her movements and panicky if I thought I could detect changes to her ‘pattern’. I did end up getting checked out a couple of times for reduced AND increased movement, and the midwives were so lovely, always reassuring me that I’d done the right thing and to never hesitate to get checked out if I was worried. So it was helpful to know that I was not alone during the later stages of my pregnancy and had access to healthcare professionals who took any concerns seriously.
Sadly, I think miscarriage does often affect how women feel during later pregnancies and I know if I try for another I will experience a similar level of anxiety. I think it is to do with not feeling ‘in control’. However, the anxiety lessened considerably after DD arrived safely and I could see that she was ok. I did have some anxious moments in the first few days and weeks around SIDS. But I think this is quite normal for a first time mother and, for me, they did lessen fairly quickly as I gained confidence with what I was doing. (Though I know my username suggests otherwise, I do honestly feel much less anxious now!) Also I have always followed all of the safe sleep advice so I know I’m doing everything I can. Any anxieties I’ve had as a new mother have been nothing like the anxiety I experienced during pregnancy. For me, it is a lot to do with being able to see my baby and care for her and watch as she hits all these milestones and turns all these corners and then I realise I’m doing a good job!
Pregnancy after loss is hard and I really could have written your post word for word last year. For me it was a case of taking each day as it comes and also being very honest with family and friends about my anxiety so they could support me.
Wishing you all the very best OP xxx