on little changes that make a huge impact on your health and general wellbeing?
Mine are
To consume garlic and turmeric daily
Give up alcohol
Cycle daily
Get 7-7.5 hours sleep a night
The above things have made a huge change to my life - I feel so full of energy, healthier, and more positive since quitting alcohol especially. Cycling makes me feel calmer, stronger and more relaxed, and the sleep thing - if I get under 7 hours of sleep, I feel sleepy, and if I get 8 hours or more, I feel exhausted! Worse than if I had 6 hours or less.
Anyone else found little changes that have had a big affect on your daily life, your health, and how much energy you have each day?
I'm looking for more little changes to make because I can't believe I lived for so long making tiny mistakes that made me feel sluggish, sleepy, anxious, or generally rubbish every day.