I have been best friends with my friend since the start of high school and we are now in our 30s. We used to go out clubbing every weekend and to the pub a couple of nights a week. We both got boyfriends around the same time and the amount we saw each other reduced massively (understandably). We would still do things but not as frequently, partly because she moved 30 miles away.
In the meantime I’ve developed hobbies that I do a couple of times a week which I really enjoy for the social aspect as well as the fitness side, I have got good at this hobby and now enter competitions which requires training, I have a dog now that I look forward to walking on an evening - and have a responsibility to do plus I like to have an evening or two at home with my partner.
My friend has split up with her partner and moved back to the area, she seems to have the expectation that I will switch my life back to how it was. She wants to go out every weekend, I have been out with her a couple of times but I just don’t like drinking anymore and I hate being in a club sober. I have invited her regularly to join my hobbies or dog walks but she says it’s boring.
Today she dropped me a waist trainer off as a gift and when I asked what it was she explained and said “so you aren’t as self conscious about your weight and don’t feel the need to skip booze so you can work out”. I’m not self conscious about my weight at all!
Since then I’ve had text messages complaining that I’ve changed and don’t make time for her because I’ve said I don’t want to go out this weekend, even though I have no plans - my plans are to do nothing as I have a competition next weekend so I want time to relax.
I don’t want to hurt her feelings because I do really care about her but I don’t want to change my lifestyle. I’ve tried suggesting making plans further ahead but she likes spontaneity, this doesn’t suit me though as I have commitments.
What can I do/say to her without upsetting her?