It makes me wonder how the older generation ever got old given the amount of rubbish they have consumed in their lives
Yes! I wonder this myself!
My grandparents all lived on :
Fry up every morning cooked in lard
Pasties/pies/chippy type things for lunches, maybe doorstep sandwiches filled with full fat real butter, beef and dripping, thick slices of cheddar etc
Cooked dinner every night usually a soup to start with. Then a meat and 2 veg type dinner, often something deep fried or roasted and a "proper" pudding every night usually sponge and custard type thing
Three of them lived well into their 80's, the one who died "young" at almost 70 died as a result of messed up lungs from serving in wwii in an area where toxic gases had been an issue.
They were all slim, fit and healthy too!
Makes me wonder if we're REALLY eating more healthily now?
I think a lot of the advice is incorrect eg low fat spread rather than real butter...
Hard to know
@Draggondragon WAY out of order!