@Bottleup
You can get help on the NHS. I overcame a crippling phobia of house spiders that had plauged me since childhood and a course of CBT has cured me. I now actually quite like that and I was beyond petrified of them before. Best of luck
Yep. This is available on the NHS if the phobia is impacting your quality of life. Happy to let people know how to access it if anyone wants to know.
I have a really severe spider phobia, it really affects my life but I'm just too scared to go through with the therapy even though I know I really should. I keep thinking maybe I will someday.
In the meantime we have a spider catcher, have you got one of those? It's like a litter picker, with bristles on the end. You hover over the spider, release the handle and it scoops them up, it kind of shuts their legs a bit so they are securely in the bristles while you take them outside and release. I would never, ever kill one regardless of how scared I am (it's not their fault I'm terrified, they have every right to go about their lives) and a spider catcher is the best way I've found to be able to remove them to somewhere else without harming them.