I recently had a bit of an emotional breakdown after something triggered me into a depressive spiral. I wasn’t great but I spoke to a couple of friends for support. My parents were on holiday so didn’t want to bring them down or worry them. I had a feeling from something my mum messaged me that a friend had told her something was going on. Well I’ve just confirmed it, she messaged her on Facebook. I’m not angry really.. it’s just made me feel uncomfortable and a bit crazy? My friend messaged saying she had come over later at night when I was struggling and she was worried. I get why she did it, I might have done the same. But I had said explicitly I wasn’t telling them while they were away. Just feels like am I crazy? Is it that bad that people I love are discussing me without informing me? My mum hasn’t even mentioned it. But I know she’s worrying and will be until I speak to her about it. And I actually got up today feeling a lot better, lighter and ready to get myself going again. But this has just put a spanner in the works and made me a little on edge. What to do?