[quote StupidNC]@Nowmum43 everyone is different but generic things that have helped me massively are:
changing my clothes to natural fabrics and loose shapes (bamboo, linen and cotton). This was perhaps the most £££ thing and made easier by not being a teenager / swayed by fashion any more. Bamboo socks are pretty reasonable though and don't have the hard seams that other socks have.
Noise cancelling headphones
Taking loads of quiet time, and by loads sometimes I just sit quietly in a corner for two days until I feel better. I prioritise my job above my home life, so in practice I spend a lot of time being quiet at home. As she gets older you may need to teach her coping skills for independent living - I struggled to feed myself properly and keep a house (I hated being in a houseshare). So having simple healthy meals in, or minimal prep recipes and I also have a cleaner (which is affordable because I prioritise my job over home life).
Advance notice of as much stuff as possible, including plan changes. I look up menus, Google street view, find out who will be at places, etc. The other day DH decided to stay at his sister's for takeaway at the last minute and although I was polite when he called to tell me, I had a full scale mardy meltdown. I don't care, objectively, if he stays for takeaway- we didn't have anything planned- but the last minute change really freaked me out. It took me six hours to calm down and it was really hard to convince him that I wasn't cross with him. It was also really hard to lie to him on the phone - like picking up a weight I could barely lift. I knew if I told him how I really felt he'd come straight home but that's not fair on him - my ASD shouldn't rule his life.
The way I see it is that you can't get rid of everything, so it's about smoothing the stuff you can control so that the other stuff has less of an impact (hopefully).[/quote]
Thank you so much.
At the moment we encourage quiet time if we have been out, she doesn't always want it but we get her do it it as we know it will later on in the evening her being unable to cope and she'll start hitting out at the smallest thing.
She loves to bake and I'll get her to cook more now she's starting high school. She's most looking forward to home economics which is good and will hopefully help her look after herself as she's get older.
She struggles in the car so we have got a holder so she can watch her iPad with her headphones on, not sure if that's a good idea or not.
She is also doing hypnosis to try and help her with some of her anxieties like needing the toilet when she's anxious and getting worked up in the car.
I just want her to be happy and she seems so anxious all the time that it's heartbreaking. I think the worry or starting high school isn't helping her either.