Not AIBU but posting for traffic. I was diagnosed with OCD last year after quitting a high stress, well-paid job after 6 months and pretty much having a nervous breakdown. In this job, I basically quit before they could implement performance management. Although I was being micromanaged in this previous job and senior management were unsupportive, I believe the ultimate reason for this was because I was forever seeking reassurance and obsessively over checking my work. I constantly worry about the consequences of not doing things correctly and I feel as though I can't rest until I double and even triple check things even though I know the answer to what I am asking others/checking. I'm aware that this makes me look as though I have no initiative even though this isn't the case at all! I've had telephone high intensity CBT due to the pandemic that I've found impersonal and ineffective. In my new job I've found that I'm doing the same, constantly seeking reassurance with colleagues, obsessively going over conversations in my head and worrying whether I have offended anybody or spoken inappropriately. My guard is always up and I'm terrified of being fired. I am more than qualified for the role, I am just terrified that this will happen again. Does anyone have any experience of overcoming this?