I'm amazed you're a doctor.
Surely you are aware of the statistics regarding SVD vs CS?
Of course sections have their place. I've had a CS for a breech delivery - although I went into labour early so it ended up being an emergency section at 10 cm. I actually think I'd have been fine delivering, especially having got to that point, but I wasn't given the choice. (It was my second labour). My first was was SVD, very straight forward and my 3rd also, also straightforward medically but a very fast & painful delivery.
My section recovery was fine. I'd heard many war stories about the pain etc, difficulty moving. I had no problems, very lucky.
So I've no skin in the game in terms of arguing for or against either.
What I'm amazed at is your generalising on such limited (in your medical training) and anecdotal (via friends / MN stories) evidence. That's where the stats come in!
Ultimately a CS is major surgery with all the attendant risks. Of course outcomes are very favourable but it shouldn't be seen as a simple process.
I personally favour VD and recognise how lucky I am to have had good experiences and recovery. I had an episiotomy with both SVDs, no problems at any point.
I don't say that my views are relevant to your choice of course but women's bodies are designed to deliver in this way, and accepting some people have difficult & problematic labours, the statistics will still point to positive outcomes for mother & baby.
Of course YANBU to have your own birth preferences but your descriptions of outcomes & after-effects are hyperbolic in the extreme. Surely, even if this is what you observed, you know that this isn't representative of most deliveries?
In my view, you should discuss your views & care with your medical team and make the best choice for you. But you should also engage with science & experience to dial down the drama on your horror stories.
Going back to anecdotes, in my wider circle of family, friends & acquaintances I only know of one person who had a highly problematic delivery, where she was poorly cared for, and did ultimately have traumatic birth injuries. Of course, my anecdotal evidence is not either to be relied on!
I worry about the trend in the UK & Ireland to move towards an over-medicalised, high intervention birth model - an overall rate of 32% of births being via CS & I suspect much higher in some cases if you filter by different demographics, including class / race / states.
In the UK - and in Ireland where I am - the rate is climbing too, at overall roughly 25%. However, in 2020, only 12% required instrumental assistance, which is why I refer you back to stats not hyperbole & limited experience.
Absolutely we've moved beyond forcing women to birth in a certain way, and denying them choice. But this narrative that 'CS is automatically better than VD' is doing nobody any favours.