I (late 20's) moved into a new city as the pandemic was kicking off and I spent most of last year living alone, on furlough and not talking to people for weeks on end. I had an argument with my closest friend which triggered some sort of massive panic attack/breakdown which lasted for days and I barely slept or ate. I lost my job, moved back in with parents, started to rebuild mentally again. I now have a new job (WFH), I've started a 6 week online counselling course (I've had CBT before so not finding it that useful as its mostly covering basic CBT topics) but I still don't feel myself at all. I feel like a zombie walking around like I'm outside of myself all the time. I have absolutely nothing to look forward to and I can't remember the last time I genuinely felt happy. AIBU?