Not too difficult here. I have similar work hours.
I tend to wake up 30min before my kids to get ready. They prep their own food and get themselves dressed (infant school and secondary school age), I sort out admin (signing planners, prepping lunches etc.) in the meantime.
After work it's usually food and bed for youngest; oldest bathes them while I wash up, then I do teeth/ story/ bedtime. "Tomorrow clothes" are sorted before kids go to bed.
Laundry gets done on 1-2 days a week on eco setting, which takes around 30min per cycle, and I hang them outside to dry every week from around Feb-November and get 1-5 loads completely dry that way, depending on the season.
Car gets washed once a half term, if it's lucky, and car service etc. fits in whenever.
I have a traditional kitchen calendar, which gets populated at the beginning of the year with birthdays and stuff like appointments get added as and when, so I always have at least a monthly overview.
Pet gets attention daily by either one of us, but I clean weekly for 30min while prepping dinner and deep clean on my days off about once every few months (it's not like the wild is sterile).
Hoovering gets done every 2-3 days, usually in the morning just before we leave or in the afternoon when I get in.
Gardening gets done weekly while kids get thrown outside into the garden to amuse themselves around me. Occasionally the oldest gets bribed to mow the grass instead of me (up to £5 for front and back), which they do purely for the money, but therefore with gusto.
Surfaces get cleaned as I go, I have loo balls to keep the toilet smelling/ looking nice and clean after every flush.
Food is a quick 30-45min dish I can prepare and then ignore for a while (like I am cooking pasta now). I have many tried-and-tested recipes and add the occasional one on my days off after a trial and error session or two.