Measured today and itwas 136/97 so too high for them to give me my HRT prescription. I have to measure it twice daily for a week and send it to them.
I am a stone overweight (was almost 2 stone but I've lost 11lbs low carbing).
I have horses that I muck out daily plus constantly out pushing a barrow around, so no cardio but active
My dsis has MH probs and is calling me 10 x a day atm and that's very upsetting STRESS
Job likely to go kaput before Xmas STRESS
Four teens currently at home I love them all dearly but have absolutely no time to myself STRESS
I drink quite a lot of coffee and drink a bottle of wine a week.
Argh. Any tips?!