I think my immune system is pretty low at the moment for various reasons.
Yesterday my husband came home from work at 10pm (disabled children carer) and mentioned he felt a little sick, but he was okay after having some toast. He went to work this morning fine.
At 4am I woke up with that feverish feeling like you want to be sick (I did take temperaturebut it was low), weak and scared to leave the bathroom. Eventually went back to bed for fitful sleep with my hair tied up and a sick bowl. Now I feel delicate, have been awake about an hour and drank some water but not wanting to move from the bed.
Should I still be following the 48 hour rule about not having contact with people even though I haven't actually been sick?
For what it's worth I've only had 3 episodes of actual sickness in the last 20 years (my whole teenage and adult life)