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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To ask if anyone has quit alcohol recently?

85 replies

SGS1805 · 18/05/2021 15:02

I'm done with it.

I don't drink a lot I suppose, but I'm just done with it.

Every celebration, meet-up, weekend etc revolves around the stuff and my eyes have been opened to the insanity of it.

I'm really hoping my anxiety and depression are improved even slightly.

Anyone else?

OP posts:
LittlestBoho · 18/05/2021 16:59

@SGS1805

It's amazing how ingrained it is in our lives.

Obviously I knew that before but in the last 24 hours I've really thought about it.

I'm sure most people don't like alcohol either

In the Allan Carr book he asks you to remember your first taste of alcohol; maybe it was a sip of your mum's wine, or a mouthful of your dad's beer. Without exception every child thought it tasted disgusting (it does!) But because drinking is so engrained in socialising, people keep plugging away at it, trying to find an alcoholic drink they can tolerate the taste of until their taste buds adjust enough to 'enjoy' alcohol. Objectively it doesn't taste nice, just like a cigarette doesn't taste nice. We just fool ourselves that it is delicious so we can keep drinking.
SGS1805 · 18/05/2021 17:10

@eechypeechy

Yes - I realised about a year ago that I had a seriously unhealthy relationship with alcohol. I referred myself to my GP, got myself some anti-alcohol meds and got myself sober. I attend meetings once a week (NOT AA) and am feeling much better for it!
Do you mind saying which meetings?
OP posts:
SGS1805 · 18/05/2021 17:12

In the Allan Carr book he asks you to remember your first taste of alcohol; maybe it was a sip of your mum's wine, or a mouthful of your dad's beer. Without exception every child thought it tasted disgusting (it does!) But because drinking is so engrained in socialising, people keep plugging away at it, trying to find an alcoholic drink they can tolerate the taste of until their taste buds adjust enough to 'enjoy' alcohol. Objectively it doesn't taste nice, just like a cigarette doesn't taste nice. We just fool ourselves that it is delicious so we can keep drinking.

It's so true. I suppose we don't like a particular alcohol, we just have a favourite one that's the least worst tasting

OP posts:
Burnt0utMum · 18/05/2021 17:16

I quit alcohol over 3 years ago due to nearly losing a family member to it. All I see now is that's it's absolute poison and I will never touch the stuff again. Don't miss it at all.

SGS1805 · 18/05/2021 17:17

I'm slightly nervous that friends will decide I'm boring and won't invite me over anymore.

Pretty sure some friendships exist just because people want someone to drink with

OP posts:
LunaNorth · 18/05/2021 17:20

278 days sober here!

Life is better. I’ve lost two stone, got fit, sleep better, have less anxiety, a better memory, am calmer and easier to be around and my skin has improved hugely.

Lots of little health niggles seem to have resolved themselves too - my restless legs have much improved, I no longer itch, I no longer get so many headaches and of course, no hangovers.

I feel free.

Iggly · 18/05/2021 17:22

I stopped mid January. Drank once in April.

I started off doing the Annie grace 30 day programme. This was after previous false starts with reading the Alan Carr book.

It was good - i didn’t do the daily videos but did read the daily messages. I also read “Alcohol Explained”.

It has been a revelation. I don’t wake up groggy, I don’t have that craving for a drink in the evening which made me grumpy with the kids as I wanted them out of the way for gin time.

I do still get tired, stressed and anxious but I know that alcohol didn’t and never will fix it.

I haven’t tested myself at social events yet 😬

Iggly · 18/05/2021 17:22

@SGS1805

I'm slightly nervous that friends will decide I'm boring and won't invite me over anymore.

Pretty sure some friendships exist just because people want someone to drink with

I agree about the friendships. And if they do - well then are they proper friends?
SGS1805 · 18/05/2021 17:40

I agree about the friendships. And if they do - well then are they proper friends?

That's very true. Nervous to test the theory though!

OP posts:
Buffaloskull · 18/05/2021 18:27

I've always had a problem with alcohol and only recently realised I'm an alcoholic.

I didn't drink every day and wasnt your typical "sitting on a park bench drinking out of a brown paper bag" type alcoholic so it was hard to recognize but now I know the facts on it it's pretty plain to see.
I cant ever have just one drink, never have been able to. When I started it was like a switch went off and I didnt want to stop until I was literally legless.
Say if I was at a friends house and had had a few glasses of wine I'd have to go to the shop to buy more for when I got home so I could keep drinking. It was a really strong uncomfortable urge to keep on drinking, you'd think I would just not bother (and sometimes I didnt) but the option to drink was always there, everyone does it and it's so socially acceptable, to a point.. (i started keeping the socially unacceptable drinking secret when I was at home) the friends that knew were also heavy drinkers so it didnt matter and we'd often laugh about our antics in a "oh what are we like!" Kind of way. Confused
The things I used to do and the situations I got myself into when drunk were nothing like me at all, drunken me has done and said some really regrettable things that I cant ever take back.
It got worse over the last few years, due to anxiety, depression (which the drink just made worse) loneliness and sometimes just plain boredom.., I didnt drink every day, more like one or two days over the weekend and sometimes not for weeks at a time so it was hard to see, I'm not an alcoholic if I don't drink every day right? (Wrong..) when I DID drink there was that inability to stop and the things I did which just made it all worse.
It got steadily worse over the past few years, some days I'd just sat at home alone and drink a 70cl bottle of vodka to myself. Then sometimes the next day I'd drink more to get rid of the hangover but then because of that one or two drinks, the want to keep on drinking would start all over again so that would be another day of bingeing. Two whole days. My child free days when I wasnt at work so had nothing else better to do.
I was so god damn lonely and it was the only thing I had to make me feel good (for a while) I thought I was enjoying myself and saw it as a treat in a way. I spent all week parenting/working and as I didn't have anything else to do there was this "well why not!" Type mentality. On days "off" I would do what I needed to do, like go shopping and do house work then just drink, listen to music and watch films.. also I was scared to go out and drink because I was worried about what drunken me might get up to, so it felt safer to drink alone where no one could see and I couldn't embarrass myself. It made me happy for a while and stopped all the bad thoughts and memories from rushing through my head, it was like a relief. I could be happy in my own little world with the added benefit of it being in secret so no one knew. Then after that I would brush myself off and it was back to normal life, so no harm done, right?? 😑

I realised drinking was a problem for me after learning about what alcoholism actually is and why people do it. All the markers were there.
Between 2019 and 2020 I managed 10 months sober but then my drinking ramped up again mid 2020, starting off with the odd bottle of wine and by the end of 2020 I was back to drinking bottles of vodka on my own again.
My health started to be impacted (I'm not saying it wasnt before but I just didnt see it and usually felt fine (albeit hungover..), this time was different, it was like I could feel myself being poisoned by it, and of course I actually was) one morning after a particularly large binge I woke up, half a bottle of vodka left and I felt the worst I've ever felt before. It wasnt just a hangover, believe me I've ridden out 100s of hangovers in my time but this time it was different.. it was like something was telling/screaming at me to stop the madness, I cant really explain it.
Usual time the rest of that bottle of vodka would have gotten drank but it didn't. I got up out of bed and poured the fucker down the sink. Signed up to a sober app and havent looked back and I'm never going back. I cant drink, cant ever have one because its NEVER just one.

Alcoholism is a sneaky bastard. But it was also my friend when I didnt have anything else. But it's not really and that's the lie it tells us. That it helps but all it does is make things worse.
I shudder when I look back on where I got to. And I'm so sad for that person and that she felt she needed to do that. So fucking tragic but such a blessing that no one got hurt, I'm still here to tell the tale and I stopped before any real (as far as I know) damage got done.

I still have a road ahead of me to untangle all the reasons why I did it and settle back into my new sober life. I like saying I'm a non drinker now and all my friends have been nothing but supportive (most knew I had a problem) I'm a better parent because I'm not dealing with 1-2 day hangovers, I'm a better employee and just an all round better person. My mental health is still rocky but I just take it one day at a time and I'm hopeful that by staying on the right path one day I'll be a whole, happy and full person. Drinking was never going to get me there. Not having to deal with regular shame and regret helps with the mental health aspect let me tell you!
I look better and since November I've been able to lose almost 3.5 stone, yes by diet and exercise but no way would I have managed that if I was still drinking.
I hope one day in the future I might meet someone and have a relationship but I'm not quite who I want to be yet, but I'll get there.

Being sober isnt always easy but its just the case of saying no to that first drink for me and working out what my triggers are.
All I know is I'm never going back because itll be a death sentence. Thats for sure. And I dont want to die, I just want to be truly content and happy. That's all I ever wanted and drink bullshitted me by giving me that happiness for a few hours/days but it took it back and made everything much worse which only made me want to keep drinking.

Anyway I'll stop there because this is waaaay too long already, sorry!! 😬Blush

But please, dont be like me. Drinking gives you nothing, not really.
But given the chance it'll take away everything.

coodawoodashooda · 18/05/2021 18:32

Yeah. I did the 100 days in January. Will be starting again soon. I love the bright and breezy mornings.

Ijustknowitstimetogo · 18/05/2021 18:37

Ethanol is a psychoactive drug just like any other intoxicating drug. Yet what would normally be something on prescription or illegal is just splashed around society diluted in drinks. Sometimes when I stop and think about that the craziness of it really hits me!

It literally is socially sanctioned intoxication isn’t it. No one really likes the taste. What are we escaping from? Why are we trying to feel something? What is it we really want??

Chanjer · 18/05/2021 18:42

Not recently, gave up 20+ years ago. After about 15 years I concluded not drinking was shit so started again

maddiemookins16mum · 18/05/2021 18:47

I gave up over 3 years ago. I had a very unhealthy relationship with wine.
My mental health has improved 100%.

MissConductUS · 18/05/2021 19:11

Christmas telly is full of adverts for booze, every social event includes reference to a well stocked bar. It’s a bit boring.

I was surprised by this. Television advertising for alcohol was in the US was banned decades ago.

I quit drinking in 1994 due to a serious case of alcohol abuse/addiction. That was the best decision I've ever made. My health improved within days and I've been fine since.

VeganCheeseandWine · 18/05/2021 19:12

@SGS1805

I'm slightly nervous that friends will decide I'm boring and won't invite me over anymore.

Pretty sure some friendships exist just because people want someone to drink with

If you have friends who only like you when you are drinking, they don't actually like you and who you really are.
SGS1805 · 18/05/2021 19:20

If you have friends who only like you when you are drinking, they don't actually like you and who you really are.

Slightly harsh.

I meant more in a 'this person isn't drinking, therefore I'm uncomfortable with drinking therefore I'm going to cancel/not arrange anything'

So much socialisation is centred around alcohol, people are quite rightly worried about how they'll cope with socialising in a new way

OP posts:
SGS1805 · 18/05/2021 19:21

@Chanjer

Not recently, gave up 20+ years ago. After about 15 years I concluded not drinking was shit so started again
Interesting
OP posts:
Itwontstopraining · 18/05/2021 19:26

Annie Grace's alcohol experiment has been recommended above and id second that (along with her book, this naked mind) One of the things that stuck with me is that alcohol doesn't make social occasions more fun, as It numbs you, you're less present/aware of your friends, find it harder to follow conversation etc. All alcohol does for social settings is make dull/irritating situations more bearable. So why not choose things to do/places to go that you don't have to numb yourself to enjoy in the first place.
There's some good tips in her stuff about how to deal with friends who might be uncomfortable about your choices.

BunniesBunniesBunnies · 18/05/2021 19:31

I quit drinking a year ago and feel amazing for it. I only intended to quit for a few weeks but stuck with it and I’m so glad I did. My mental health is brilliant now, I look a thousand times better (nicer skin plus I shed 30lb), more energetic at work, better/more patient parent, fitness hugely improved (I’m a cyclist). I could go on!

Friendships fortunately remained the same (I don’t mind hanging out with tipsy people though) and I still have loads of fun. I just don’t drink anymore!

Go for it OP, quitting drinking is one of the best things I’ve done for myself as an adult.

TwoAndAnOnion · 18/05/2021 19:37

I stopped 5 years ago.

Quite a heavy drinker, 2 bottles of wine a night, and just thought one day that it was pointless. So I stopped. Drew a line under it.

I still go out with the same crowd, much in demand as the designated driver. Frequently it means my nights are 'free of cost' as I get my drinks meals paid for by the others Grin

I lost 5 stone as a result.

Crankley · 18/05/2021 19:43

No. I am in my 70s with quite a high level of physical disability and pain and my world is pretty much reduced to four walls at home. Drinking alcohol is one of my few pleasures, along with good food. I'm aware of the negative aspects of drinking too much so don't go massively over the recommended limit.

MissConductUS · 18/05/2021 19:44

I meant more in a 'this person isn't drinking, therefore I'm uncomfortable with drinking therefore I'm going to cancel/not arrange anything

My experience is that no one cares if you're drinking or not. If you want something to carry around get a glass of club soda with a lemon wedge in it. I find it amusing to not drink at parties as I can observe people getting more and more silly.

At a restaurant, if you turn your wine glass upside down the server will remove it without comment. It's very easy to have a normal social life without drinking.

eechypeechy · 18/05/2021 19:49

@SGS1805 - I can't work out how to quote your reply to me, but they're the SMART Recovery meetings - can't recommend them highly enough

fredstick · 18/05/2021 19:54

I haven't had a drink since 30 Jan this year. Habitual drinker, esp in Lockdown. Fed up of the narrative in my mind 'shall I have a drink tonight?, shall I have another?....constant noise. And the affects it has on my health, sleep, productivity and low levels of anxiety just felt cyclic. I wanted to stop but bizarrely come from a world and worked in an industry that relied heavily on it. Felt abnormal to abstain. Until I started listening to the rich roll podcast, then the 1 year no beer movement, then I've found lots of other resources where esp Alan Carr the easy way for women to stop drinking. Together all this has revolutionised my mindset and I have zero desire to drink.
It's weird though because I now view alcohol as turning up the highs and lows of life, but without it there is a smoother linear which where I am in my life....coal face of parenting and approaching peri menopause - that suits me perfectly.
Don't know if I'll ever drink again, no need for me to commit but I am sure enjoying life and being far more productive and level headed without. Def worth trying !