The last 2 times my iron level was not high enough and there's a '3 strikes and you're out policy' so my appointment in 2 weeks is my last chance.
What do I need to consume to boost my Iron levels?
I am taking regular multi-vitamins which include iron (bog-standard vitamins from Sainsburys)
My level(28) is not low enough to require seeing a doctor (32 I think).
Any suggestions appreciated cos' I feel good every time I give blood.
Thanks