@Sotired123456
Problem is, if I do say I want some downtime I feel really guilty :(
So what you’re saying is - you don’t want him to have down time, because
you having downtime makes you feel guilty
This is a road to martyrdom, unhappiness and resentment.
He’s not doing anything wrong by spending time with friends and relaxing.
But you don’t want him to do it, because a). it means you have to pick up all the slack and b). you don’t want to do the same because you feel guilty doing it.
So your solution is that you both miss out.
Honestly, I think you need to re-frame your thinking, otherwise both of you are going to be pretty unhappy.
The easy solution is that you have a chat, agree to what you both need, and then get on with it. There really is zero need to feel guilty.