To thinking I am going mad!

[Bodakyellow]

I keep going over interactions I have with people in my mind because I worry how I am perceived by them. This could be friends, family, work colleagues. This causes me to talk to my self and call myself negative names out loud. I can’t stop thinking about it even days later!!! AIBU to see my GP about this?

I don't know about seeing a GP - maybe a counsellor? I would imagine you're totally over thinking interactions. You need to stop worrying. Try to keep busy.

I think it’s a good thing that you’re realising that you’re doing this so well done on your self awareness.

Your GP is a good starting point who should be able to point you in the right direction for help.

Have u been at home a lot during lockdown OP?

I've found I have really developed social anxiety and feeling self conscious talking to people face to face (after working from home after a year). I also replay conversations I've had and mentally kick myself if I feel I didn't come across well.