I was in for a hygienist appointment today. I have quite a sensitive gag reflex and dental anxiety, but I hadn’t gagged at the dentist for several years until today. I have no idea why, she was cleaning for a good 30 minutes so maybe it just went on too long for me to cope with. I tried breathing through my nose, thinking calming thoughts but it just happened. I felt mortified afterwards, but she was able to carry on.
I feel so ridiculous, does this happen to anyone else? Any ideas of what else to try to prevent it?