If you calorie count please help me!!

[Chocolateicelolly]

If you calorie count do you weigh salad and veg etc ? X

No I don't, salad leaves and vegetables are very low and I have never counted them.

I lost 5st using MFP and never once counted salad or veg.

I’d weigh things like potatoes, sweet potatoes, parsnips... but not other fruit or veg. I use nutracheck so I’d go with e.g. “one medium pepper” and assume their estimations are about right.

@Thehop I am no expert. I find it all very confusing. Contradictory information everywhere. I have been following some people on tik tok who say never go below 1600 - suits me, I like my grub!!

@Bairnsmum05 I like how they think 😂 you’re right about the contradictions everywhere!!